Black licorice candy has been a favorite treat for centuries, enjoyed by people all over the world. However, traditional black licorice is often loaded with sugar, which can be a problem for those trying to cut back on their sugar intake. Fortunately, sugar-free soft black licorice is available, offering a healthier alternative without compromising on taste. In this article, we’ll explore the many benefits of sugar-free soft black licorice and why it might be the perfect treat for you.
What is Sugar-Free Soft Black Licorice?
Sugar-free soft black licorice is made from the same basic ingredients as traditional black licorice but without the added sugar. Instead, it uses sugar substitutes like maltitol, sorbitol, or stevia to provide sweetness. These substitutes are often lower in calories and have a minimal impact on blood sugar levels, making them suitable for those with diabetes or those watching their weight.
Health Benefits of Sugar-Free Soft Black Licorice
Low-Calorie Treat
One of the main advantages of sugar-free licorice is that it’s lower in calories compared to its sugary counterpart. This makes it an excellent option for those looking to enjoy a sweet treat without the added calories. By opting for sugar-free options, you can satisfy your sweet tooth without worrying about your waistline.
Diabetic-Friendly
For people with diabetes, managing blood sugar levels is crucial. Traditional black licorice candy can cause blood sugar spikes due to its high sugar content. Sugar-free soft black licorice, on the other hand, uses sugar substitutes that have a much lower impact on blood sugar levels. This makes it a safer and more enjoyable option for those with diabetes.
Dental Health
Sugary candies are notorious for causing tooth decay and cavities. Sugar-free soft black licorice, however, doesn’t contribute to tooth decay in the same way. The sugar substitutes used in sugar-free licorice are not metabolized by oral bacteria, reducing the risk of cavities and promoting better dental health.
Digestive Health
Black licorice has long been known for its potential digestive benefits. It contains glycyrrhizin, a compound that has been shown to help with various digestive issues such as indigestion, heartburn, and ulcers. Sugar-free soft black licorice still retains these benefits, allowing you to enjoy the potential digestive health perks without the added sugar.
Antioxidant Properties
Licorice root, the primary ingredient in black licorice, is rich in antioxidants. These antioxidants help protect your cells from damage caused by free radicals, which can contribute to aging and various diseases. By choosing sugar-free soft black licorice, you can enjoy these antioxidant benefits while avoiding the negative effects of sugar.
If you can, choose ‘plain’ versions over saltier/sweeter versions and enjoy it in moderation.2 According to guidance published by the NHS, people who are over the age of 40 and have a history of heart disease, high blood pressure or both health conditions shouldn’t eat too much of it.3 Why is liquorice bad for you?
https://www.hollandandbarrett.com/the-health-hub/food-drink/food/is-liquorice-good-for-you/
Taste and Texture of Sugar-Free Soft Black Licorice
Many people worry that sugar-free candies won’t taste as good as their traditional counterparts. However, sugar-free soft black licorice has come a long way in terms of taste and texture. Modern sugar substitutes provide a sweetness that closely mimics sugar, and the texture of sugar-free licorice is just as soft and chewy as the regular version. You can enjoy the same delicious flavor and mouthfeel without the guilt.
Choosing the Right Sugar-Free Soft Black Licorice
Ingredients to Look For
When selecting sugar-free soft black licorice, it’s essential to check the ingredients list. Look for licorice that uses natural sugar substitutes like stevia or erythritol, as these are often better for your health. Avoid products with artificial sweeteners like aspartame, which can have adverse effects on some individuals.
Reputable Brands
Not all sugar-free licorice is created equal, so it’s essential to choose products from reputable brands known for their quality. Some popular brands that offer sugar-free soft black licorice include:
- Zollipops: Known for their sugar-free lollipops and candies, they also offer a delicious sugar-free black licorice option.
- Stevita: Specializes in stevia-sweetened products, including a tasty sugar-free licorice.
- Red Vines: Offers a sugar-free version of their popular black licorice twists.
Portion Control
Even though sugar-free soft black licorice is a healthier option, it’s still essential to practice portion control. Overindulging in any treat, even a sugar-free one, can lead to digestive issues and other health problems. Stick to the recommended serving size to enjoy the benefits without any negative side effects.
Incorporating Sugar-Free Soft Black Licorice into Your Diet
As a Snack
Sugar-free soft black licorice makes a great snack option. Keep a small portion in your bag or desk drawer for a quick and satisfying treat during the day. It’s a perfect way to curb your sweet cravings without reaching for high-calorie, sugary snacks.
In Recipes
You can also incorporate sugar-free soft black licorice into various recipes. Chop it up and add it to your favorite trail mix, or use it as a topping for yogurt or oatmeal. You can even create your own sugar-free licorice-flavored desserts, like licorice-flavored ice cream or cookies.
As a Gift
Sugar-free soft black licorice makes a thoughtful and unique gift for friends and family, especially those who are health-conscious or have dietary restrictions. Package it in a decorative jar or gift box for a personalized touch.
According to The New York Times, a 54-year-old Massachusetts man with no previous complications suffered critical cardiac arrest in 2019, collapsing in a McDonald’s, and later died the next day while at the hospital.
https://www.goodhousekeeping.com/health/diet-nutrition/a34238358/is-black-licorice-good-for-you/
Conclusion
Sugar-free soft black licorice offers a delicious and healthier alternative to traditional black licorice candy. With its lower calorie count, diabetic-friendly ingredients, and dental health benefits, it’s a treat you can feel good about enjoying. Plus, it retains the same great taste and texture that licorice lovers crave.
By choosing high-quality sugar-free licorice and practicing portion control, you can indulge in this classic treat without the guilt. So go ahead and give sugar-free soft black licorice a try – your taste buds and your health will thank you.
Liquorice comes from the root of a plant called glycyrrhiza glabra.2 The root extract has a sweet flavour, and contains over 300 different active compounds.3 Studies show that liquorice may be effective for a number of conditions, including indigestion, hot flushes and low blood pressure.