Chest pain can be a frightening experience. When you feel it, your first thought might be that you’re having a heart attack. However, not all chest pain is related to heart disease. Understanding the various causes of chest pain can help you determine when it’s time to seek medical attention and when it might be something less serious.
In this article, we’ll explore several common causes of chest pain that aren’t heart attacks, and what you can do about them.
Common Causes of Non-Heart-Related Chest Pain
Gastroesophageal Reflux Disease (GERD)
One of the most common causes of non-heart-related chest pain is gastroesophageal reflux disease, or GERD. This condition occurs when stomach acid flows back into your esophagus, causing irritation and pain.
Symptoms of GERD:
- Burning sensation in the chest (heartburn)
- Regurgitation of food or sour liquid
- Difficulty swallowing
What You Can Do:
If you suspect GERD, lifestyle changes such as eating smaller meals, avoiding spicy and fatty foods, and not lying down immediately after eating can help. Over-the-counter antacids may also provide relief. If symptoms persist, consult a healthcare provider for further evaluation.
According to one study, only 5.5 percent of all ER visits for chest pain result in a diagnosis of a serious heart-related problem.
https://www.healthline.com/health/chest-pain
Muscle Strain
Another common cause of chest pain is muscle strain. This can happen if you’ve been lifting heavy objects, exercising vigorously, or even from poor posture.
Symptoms of Muscle Strain:
- Sharp pain when moving or breathing deeply
- Tenderness when touching the affected area
- Pain that worsens with activity
What You Can Do:
Rest and over-the-counter pain relievers like ibuprofen can help alleviate symptoms. Applying ice to the affected area can reduce inflammation and pain.
Costochondritis
Costochondritis is the inflammation of the cartilage that connects a rib to the breastbone. This condition can cause sharp, aching pain that may be mistaken for a heart attack.
Symptoms of Costochondritis:
- Sharp pain on the front of the chest
- Pain that worsens with deep breaths or coughing
- Tenderness when pressing on the rib joints
What You Can Do:
Rest, anti-inflammatory medications, and applying heat to the affected area can help manage the pain. Consult a healthcare provider if symptoms persist.
Myocarditis Myocarditis is inflammation of the heart muscle, resulting in symptoms that are similar to a heart attack, such as: Myocarditis usually results from a viral infection, according to the British Heart Foundation.
https://www.medicalnewstoday.com/articles/321650
Less Common Causes of Non-Heart-Related Chest Pain
Panic Attacks
Panic attacks can cause chest pain that feels very similar to a heart attack. They are often accompanied by other symptoms such as rapid heartbeat, shortness of breath, and dizziness.
Symptoms of Panic Attacks:
- Sudden, intense fear or discomfort
- Rapid heart rate
- Sweating and trembling
What You Can Do:
Practicing deep breathing exercises and relaxation techniques can help manage panic attacks. If you experience frequent panic attacks, it may be helpful to speak with a mental health professional.
Pleurisy
Pleurisy is the inflammation of the tissue that lines the lungs and chest cavity. This condition can cause sharp chest pain that worsens with breathing or coughing.
Symptoms of Pleurisy:
- Sharp chest pain that worsens with deep breaths
- Shortness of breath
- Cough and fever (in some cases)
What You Can Do:
Treatment for pleurisy often involves addressing the underlying cause, such as an infection. Pain relief can be managed with anti-inflammatory medications and rest. Consult a healthcare provider for a proper diagnosis and treatment plan.
Shingles
Shingles is a viral infection that can cause a painful rash and chest pain. The virus that causes shingles, varicella-zoster, is the same one that causes chickenpox.
Symptoms of Shingles:
- Painful rash that usually appears on one side of the body
- Burning, tingling, or numbness in the affected area
- Fever and headache
What You Can Do:
Antiviral medications can help reduce the severity and duration of shingles. Pain relief can be managed with over-the-counter pain relievers and cool compresses. If you suspect you have shingles, consult a healthcare provider for appropriate treatment.
When to Seek Medical Attention
While many causes of chest pain are not related to heart disease, it’s important to know when to seek medical attention. If you experience any of the following symptoms, seek emergency medical care immediately:
- Severe chest pain that spreads to the arms, back, neck, or jaw
- Difficulty breathing
- Sudden, severe chest pain with no apparent cause
- Dizziness or fainting
- Sweating and nausea
Conclusion
Chest pain can be alarming, but not all chest pain is a sign of a heart attack. Understanding the various causes of chest pain can help you determine when it’s time to seek medical attention and when it might be something less serious.
If you experience persistent or severe chest pain, it’s always best to consult a healthcare provider for a proper diagnosis and treatment plan. By knowing the common causes of non-heart-related chest pain, you can take steps to manage your symptoms and maintain your overall health.
