Finding delicious candy that’s both dairy and gluten free can be a challenge. Whether you’re following a specific diet or catering to guests with dietary restrictions, it’s important to have tasty options available. In this article, we’ll explore some mouth-watering dairy and gluten free candy recipes that are sure to satisfy any sweet tooth.
Why Choose Dairy and Gluten Free Candy?
by Joanna Kosinska (https://unsplash.com/@joannakosinska)
Dairy and gluten free candies are essential for those with allergies or intolerances. They also cater to people who choose to avoid these ingredients for health or lifestyle reasons. Creating your own candy ensures that you know exactly what’s in it, avoiding potential allergens and unwanted additives.
Essential Ingredients for Dairy and Gluten Free Candy
Before diving into the recipes, let’s look at some key ingredients you’ll need:
- Coconut milk: A great substitute for dairy, adding creaminess without the lactose.
- Almond butter: Offers a rich, nutty flavor and is a good binding agent.
- Coconut oil: Adds a smooth texture and is a healthy fat option.
- Gluten-free flour: Essential for ensuring your candy is safe for those with gluten sensitivities.
- Maple syrup or agave nectar: Natural sweeteners that are free from gluten and dairy.
Recipe 1: Chocolate Almond Butter Cups
by Kaffee Meister (https://unsplash.com/@kaffeemeister)
Ingredients
- 1 cup dairy-free chocolate chips
- 1/2 cup almond butter
- 2 tbsp coconut oil
- 2 tbsp maple syrup
- 1/4 tsp sea salt
Instructions
- Melt the Chocolate: In a microwave-safe bowl, combine the chocolate chips and 1 tablespoon of coconut oil. Microwave in 30-second intervals, stirring in between, until fully melted.
- Prepare the Filling: In another bowl, mix the almond butter, 1 tablespoon of coconut oil, maple syrup, and sea salt until smooth.
- Assemble the Cups: Line a muffin tin with paper liners. Pour a small amount of melted chocolate into each liner, just enough to cover the bottom. Freeze for 10 minutes.
- Add the Filling: Spoon a small amount of the almond butter mixture on top of the chocolate layer. Then, pour more melted chocolate over the filling to cover it completely. Freeze for another 10 minutes until set.
- Serve: Enjoy your delicious, dairy and gluten free chocolate almond butter cups!
Recipe 2: Coconut Macaroons
Ingredients
- 2 cups shredded coconut (unsweetened)
- 1/2 cup coconut milk
- 1/4 cup maple syrup
- 1 tsp vanilla extract
- 1/4 tsp salt
Instructions
- Preheat Oven: Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- Mix Ingredients: In a large bowl, combine shredded coconut, coconut milk, maple syrup, vanilla extract, and salt. Mix until well combined.
- Shape Macaroons: Scoop tablespoon-sized amounts of the mixture onto the prepared baking sheet, forming small mounds.
- Bake: Bake for 15-20 minutes or until the edges are golden brown.
- Cool and Serve: Allow the macaroons to cool on the baking sheet before transferring to a wire rack. Enjoy!
Recipe 3: Fruit Jellies
by Roberto Sorin (https://unsplash.com/@roberto_sorin)
Ingredients
- 2 cups fruit juice (any flavor)
- 2 tbsp agar agar powder
- 1/4 cup maple syrup
- 1 tsp lemon juice
Instructions
- Prepare the Mixture: In a medium saucepan, combine fruit juice, agar agar powder, maple syrup, and lemon juice. Stir well.
- Heat the Mixture: Bring the mixture to a boil over medium heat, stirring constantly. Once boiling, reduce heat and simmer for 5 minutes.
- Pour into Molds: Pour the mixture into silicone molds or a shallow baking dish. Let it cool at room temperature for 10 minutes, then refrigerate for at least 1 hour.
- Cut and Serve: If using a baking dish, cut the set jelly into small squares. Otherwise, pop the jellies out of the molds and enjoy!
Recipe 4: Peanut Butter Fudge
Ingredients
- 1 cup smooth peanut butter
- 1/2 cup coconut oil
- 1/4 cup maple syrup
- 1 tsp vanilla extract
- Pinch of salt
Instructions
- Melt Ingredients: In a medium saucepan over low heat, combine peanut butter, coconut oil, maple syrup, vanilla extract, and salt. Stir until smooth and melted.
- Pour into Dish: Pour the mixture into a lined baking dish, spreading it out evenly.
- Chill: Refrigerate for at least 2 hours or until firm.
- Cut and Serve: Cut the fudge into small squares and serve. Keep refrigerated for best texture.
Tips for Perfect Dairy and Gluten Free Candy
- Use High-Quality Ingredients: The better the ingredients, the better your candy will taste.
- Check Labels: Ensure all ingredients are certified dairy and gluten free.
- Experiment: Don’t be afraid to try different flavor combinations and ingredients.
Creating your own dairy and gluten free candy can be both fun and rewarding. With these recipes, you’ll be able to enjoy delicious treats that cater to your dietary needs. Happy candy making!