Are you a new mom looking to boost your milk supply? You’ve probably heard about Milky Mama lactation cookies. These delicious treats are designed to help nursing mothers produce more milk. In this guide, we’ll dive into what makes Milky Mama cookies so special, share a recipe you can try at home, and discuss reviews from moms who have tried them.
What Are Milky Mama Lactation Cookies?
Milky Mama lactation cookies are specially crafted to help increase milk supply in breastfeeding mothers. These cookies include ingredients known as galactagogues, which are substances that promote lactation. Common galactagogues found in lactation cookies include oats, flaxseed, and brewer’s yeast.
Why Do They Work?
The primary ingredients in Milky Mama lactation cookies are believed to help increase milk production. Here’s a quick look at these key ingredients:
- Oats: Rich in iron, which is essential for lactation.
- Flaxseed: Contains phytoestrogens that can help increase milk production.
- Brewer’s Yeast: High in B vitamins and proteins, which are important for overall health and milk production.
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How To Make Milky Mama Lactation Cookies At Home
Making your own lactation cookies is a great way to ensure you’re getting the freshest ingredients. Plus, you can customize the recipe to suit your taste. Here’s a simple and delicious recipe to get you started.
Ingredients
- 1 cup of rolled oats
- 1/2 cup of whole wheat flour
- 1/2 cup of ground flaxseed
- 1/4 cup of brewer’s yeast
- 1/2 cup of butter, softened
- 1/2 cup of coconut oil
- 1 cup of brown sugar
- 2 large eggs
- 1 teaspoon of vanilla extract
- 1/2 teaspoon of baking soda
- 1/2 teaspoon of salt
- 1 cup of dark chocolate chips (optional)
- 1/2 cup of chopped nuts (optional)
Instructions
- Preheat the oven: Set your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- Mix dry ingredients: In a large bowl, combine the oats, whole wheat flour, ground flaxseed, brewer’s yeast, baking soda, and salt. Mix well.
- Cream butter and sugar: In another bowl, beat the softened butter, coconut oil, and brown sugar until creamy. Add in the eggs and vanilla extract, and continue to beat until well combined.
- Combine wet and dry ingredients: Gradually add the dry ingredients to the wet mixture, stirring until everything is well mixed. If desired, fold in the dark chocolate chips and chopped nuts.
- Form cookies: Scoop out tablespoon-sized portions of the dough and place them on the prepared baking sheet. Flatten each cookie slightly with the back of a spoon.
- Bake: Bake for 10-12 minutes, or until the edges are golden brown. Allow the cookies to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.
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Reviews from Real Moms
Taste and Texture
Most moms agree that Milky Mama lactation cookies are not only effective but also delicious. The combination of oats, chocolate chips, and a slight nuttiness from the flaxseed makes for a tasty treat. The texture is often described as chewy and satisfying, with just the right amount of sweetness.
Effectiveness
Many mothers have reported a noticeable increase in their milk supply after regularly consuming these cookies. Some noticed improvements within a few days, while others took about a week to see results. It’s important to remember that every body is different, and results can vary.
Convenience
One of the biggest advantages of Milky Mama cookies is their convenience. For busy moms, having a ready-made snack that can help with milk production is a huge plus. Making your own cookies at home can be equally convenient if you prepare a large batch and store them properly.
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Tips for Success
If you’re planning to make your own Milky Mama lactation cookies, here are some tips to ensure success:
- Use high-quality ingredients: Fresh, high-quality ingredients can make a big difference in both taste and effectiveness.
- Customize to your taste: Feel free to add other ingredients like dried fruits, different types of nuts, or even a sprinkle of sea salt on top for added flavor.
- Store properly: Keep your cookies fresh by storing them in an airtight container. You can also freeze them to extend their shelf life.
Final Thoughts
Milky Mama lactation cookies can be a delicious and effective way to boost your milk supply. Whether you choose to buy them pre-made or make your own at home, these cookies offer a convenient and tasty solution for breastfeeding mothers.
Remember, while lactation cookies can help, they should be part of a balanced diet and healthy lifestyle. Always consult with a healthcare provider if you have concerns about your milk supply or overall health.
Enjoy your baking, and here’s to happy and healthy breastfeeding!