Wearing contact lenses can be a convenient and effective way to correct your vision. However, many people experience dry eyes when wearing contacts. This discomfort can range from mild irritation to severe dryness that makes it hard to wear lenses at all.
In this article, we’ll explore practical tips for managing dry eyes with contacts, including a comparison of daily vs. monthly contacts and recommendations for the best contacts for astigmatism and dry eyes.
Understanding Dry Eyes
Dry eyes occur when your eyes don’t produce enough tears or when the tears evaporate too quickly. This can lead to symptoms like burning, itching, redness, and a gritty sensation. Wearing contact lenses can exacerbate these symptoms, making it uncomfortable to keep your lenses in for extended periods.
Common Causes of Dry Eyes
Several factors can contribute to dry eyes, including:
- Environmental conditions: Dry or windy climates can cause tears to evaporate more quickly.
- Prolonged screen time: Staring at a computer or phone screen reduces blinking, which can dry out your eyes.
- Medications: Certain medications, like antihistamines and antidepressants, can reduce tear production.
- Aging: Tear production tends to decrease with age.
- Health conditions: Conditions like Sjogren’s syndrome and rheumatoid arthritis can affect tear production.
Tips for Managing Dry Eyes with Contacts
Choose the Right Type of Contact Lenses
One of the most important steps in managing dry eyes with contacts is choosing the right type of lenses.
Daily vs. Monthly Contacts for Dry Eyes
Daily disposable lenses are often recommended for people with dry eyes. These lenses are designed to be worn for one day and then discarded, reducing the buildup of deposits and allergens that can irritate your eyes. Monthly lenses, on the other hand, are worn for a month and require daily cleaning, which can sometimes contribute to dryness.
Types of contacts According to the Centers for Disease Control and Prevention (CDC) , the two most common types of contact lenses include: Soft lenses: These are made of a flexible plastic that allows oxygen to pass through to the eye.
https://www.healthline.com/health/great-contact-lenses-dry-eyes
Best Contacts for Astigmatism and Dry Eyes
If you have astigmatism and dry eyes, it’s essential to find lenses that address both issues. Toric lenses are designed for astigmatism and are available in daily and monthly options. Some brands also offer lenses specifically designed for dry eyes, made from materials that retain moisture better.
Keep Your Lenses Clean
Proper lens hygiene is crucial for preventing dry eyes. Make sure to clean your lenses regularly using a solution recommended by your eye care professional. Avoid using tap water or saliva to clean your lenses, as these can introduce bacteria and other contaminants.
Use Eye Drops
Lubricating eye drops, also known as artificial tears, can provide relief from dry eyes. Look for preservative-free eye drops, as preservatives can sometimes cause further irritation. Use the drops as directed by your eye care professional, and avoid using them more frequently than recommended.
Take Breaks from Your Contacts
Giving your eyes a break from contact lenses can help reduce dryness. Consider wearing glasses for part of the day, especially if you’ll be spending a lot of time in front of a screen or in a dry environment.
Stay Hydrated
Drinking plenty of water is essential for overall eye health. Staying hydrated helps maintain the moisture balance in your eyes, reducing the risk of dryness.
Use a Humidifier
If you live in a dry climate or spend a lot of time in air-conditioned or heated environments, using a humidifier can help add moisture to the air. This can prevent your eyes from drying out as quickly.
Blink More Often
When you’re focused on a task, such as reading or using a computer, you tend to blink less frequently. Make a conscious effort to blink more often to keep your eyes moist. You can also try the 20-20-20 rule: every 20 minutes, take a 20-second break to look at something 20 feet away.
Avoid Smoke and Other Irritants
Smoke, dust, and other environmental irritants can exacerbate dry eyes. Try to avoid these irritants as much as possible, and wear protective eyewear if you need to be in a smoky or dusty environment.
Nearly 16 million people in the United States are affected by dry eye, according to the NEI.
https://www.healthline.com/health/great-contact-lenses-dry-eyes
Consult with an Eye Care Professional
If you’re struggling with dry eyes while wearing contacts, it’s essential to consult with an eye care professional. They can help determine the underlying cause of your dry eyes and recommend the best course of action. This might include switching to a different type of contact lens, using prescription eye drops, or addressing any underlying health conditions.
Conclusion
Managing dry eyes with contacts can be challenging, but with the right strategies, you can find relief and continue to wear your lenses comfortably. Choose the right type of contacts, keep them clean, use lubricating eye drops, and take regular breaks from wearing them. Stay hydrated, use a humidifier, and consult with an eye care professional for personalized advice. By following these tips, you can enjoy the benefits of contact lenses without the discomfort of dry eyes.
Remember, everyone’s eyes are different, so what works for one person might not work for another. It’s essential to find a routine that works for you and to seek professional advice if you’re experiencing persistent discomfort.
By taking these steps, you can manage dry eyes effectively and continue to enjoy the convenience and clarity that contact lenses provide.