If you’re a contact lens wearer, you know how frustrating it can be when your vision becomes blurry. This common issue can be caused by various factors, and understanding them can help you find the right solution. In this article, we’ll explore the reasons behind blurry contacts and offer practical tips to fix the issue.
What Causes Blurriness with Contacts?
Blurriness with contacts can occur for several reasons. Let’s dive into the most common causes.
Incorrect Prescription
One of the most common reasons for blurry vision with contacts is wearing lenses with an incorrect prescription. If your contact lenses don’t match your current vision needs, you may experience blurred vision.
Dirty or Contaminated Lenses
Debris, protein deposits, or makeup residue can accumulate on your contact lenses, causing them to become dirty and blurry. Proper lens hygiene is crucial to maintaining clear vision.
Dry Eyes
Dry eyes can also contribute to blurry vision. When your eyes don’t produce enough tears, your contact lenses may not stay properly hydrated, resulting in discomfort and blurriness.
Lens Fit Issues
If your contact lenses don’t fit your eyes correctly, they can move around or not sit properly on your cornea, leading to blurred vision.
Overwearing Lenses
Wearing your contact lenses for too long without giving your eyes a break can cause them to become dry and irritated, leading to blurry vision.
Allergies
Eye allergies can cause your eyes to produce excess mucus, which can build up on your contact lenses and cause blurriness.
Eye Health Issues
Underlying eye health problems, such as infections or corneal abrasions, can also lead to blurry vision with contacts.
How to Fix Blurry Contacts
Now that we’ve covered the common causes, let’s discuss some practical solutions to fix blurry contacts.
Check Your Prescription
If you suspect your prescription might be incorrect, schedule an eye exam with your optometrist. They can determine if you need a new prescription and ensure your contact lenses are right for your vision needs.
Clean Your Lenses Properly
Maintaining proper lens hygiene is essential for clear vision. Follow these steps to keep your contacts clean:
- Wash your hands thoroughly with soap and water before handling your lenses.
- Use a recommended contact lens solution to clean and store your lenses.
- Gently rub your lenses with the solution to remove debris and protein deposits.
- Replace your lens case every three months to prevent contamination.
Use Eye Drops for Dry Eyes
If dry eyes are causing your blurry vision, try using lubricating eye drops designed for contact lens wearers. These drops can help keep your lenses hydrated and your vision clear.
Ensure Proper Lens Fit
If you think your contact lenses might not fit correctly, visit your optometrist. They can assess the fit of your lenses and make any necessary adjustments to ensure they sit properly on your eyes.
Follow the Recommended Wear Schedule
Overwearing your contact lenses can lead to discomfort and blurriness. Follow your optometrist’s recommended wear schedule and give your eyes a break by wearing glasses occasionally.
Manage Allergies
If allergies are causing your blurry vision, try the following tips:
- Use allergy eye drops approved for contact lens wearers.
- Keep your lenses clean and free of allergens.
- Wear daily disposable lenses to reduce the buildup of allergens on your lenses.
Address Underlying Eye Health Issues
If you suspect an underlying eye health problem, such as an infection or corneal abrasion, consult your optometrist immediately. They can diagnose and treat the issue to help restore clear vision.
Preventing Blurriness with Contacts
Taking proactive steps can help prevent blurry vision with contacts. Here are some tips to keep your vision clear:
Follow Proper Lens Care and Hygiene
- Wash your hands before handling your lenses.
- Clean and store your lenses according to the manufacturer’s instructions.
- Replace your lenses as recommended by your optometrist.
Stay Hydrated
Drinking plenty of water can help keep your eyes hydrated and reduce the risk of dry eyes. Aim for at least eight glasses of water a day.
Use a Humidifier
Using a humidifier in your home can help maintain moisture in the air, which can prevent your eyes from becoming dry and irritated.
Take Breaks from Screen Time
Extended screen time can contribute to dry eyes and blurry vision. Follow the 20-20-20 rule: every 20 minutes, take a 20-second break and look at something 20 feet away.
Schedule Regular Eye Exams
Regular eye exams are essential for maintaining good eye health and ensuring your contact lens prescription is up-to-date. Schedule an eye exam at least once a year.
When to See an Optometrist
If you’ve tried the tips above and still experience blurry vision with your contacts, it’s essential to see your optometrist. Persistent blurriness can indicate an underlying issue that requires professional attention. Additionally, if you experience any of the following symptoms, seek medical help immediately:
- Severe eye pain
- Redness or swelling
- Sudden vision changes
- Discharge from the eye
Conclusion
Blurriness with contacts can be frustrating, but understanding the common causes and solutions can help you maintain clear vision. By following proper lens care and hygiene, staying hydrated, and addressing any underlying eye health issues, you can enjoy comfortable, clear vision with your contact lenses. If you continue to experience blurriness, don’t hesitate to consult your optometrist for further guidance.
