When it comes to fast-casual dining, Chipotle is a favorite for many. Known for its customizable options, Chipotle allows you to create a meal that suits your taste and dietary preferences. One of the most popular choices on their menu is the burrito bowl. But how healthy is it? In this article, we’ll break down the nutrition facts of a Chipotle burrito bowl to help you make informed choices.
What is a Burrito Bowl?
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A burrito bowl from Chipotle includes all the ingredients of a burrito—minus the tortilla. This means you get a bowl filled with rice, beans, proteins, vegetables, and various toppings. It’s a versatile option that can be customized to fit various dietary needs, whether you’re vegan, vegetarian, or following a high-protein diet.
Base Ingredients and Their Nutritional Value
Rice Options
Chipotle offers two types of rice: cilantro-lime white rice and cilantro-lime brown rice.
- White Rice: A serving of white rice contains about 210 calories, 40 grams of carbs, and 4 grams of protein.
- Brown Rice: A serving of brown rice contains approximately 210 calories, 36 grams of carbs, and 4 grams of protein. Brown rice also offers more fiber, making it a healthier choice for those looking to improve digestive health.
Beans
You can choose between black beans and pinto beans.
- Black Beans: One serving of black beans has around 130 calories, 22 grams of carbs, and 8 grams of protein.
- Pinto Beans: A serving of pinto beans contains about 130 calories, 21 grams of carbs, and 7 grams of protein.
Protein Options
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Chipotle offers a variety of protein options, each with different nutritional profiles.
- Chicken: A serving of chicken has 180 calories, 0 grams of carbs, and 32 grams of protein.
- Steak: A serving of steak contains about 150 calories, 0 grams of carbs, and 21 grams of protein.
- Barbacoa: This shredded beef option includes 170 calories, 2 grams of carbs, and 24 grams of protein.
- Carnitas: Slow-cooked pork has 210 calories, 0 grams of carbs, and 23 grams of protein.
- Sofritas: For a vegetarian option, sofritas, made from tofu, contain 150 calories, 9 grams of carbs, and 8 grams of protein.
Toppings and Add-Ons
Vegetables
- Fajita Veggies: A mix of sautéed bell peppers and onions adds about 20 calories and 4 grams of carbs.
- Fresh Tomato Salsa: This topping contains 25 calories, 4 grams of carbs, and 1 gram of protein.
- Roasted Chili-Corn Salsa: Adds around 80 calories, 16 grams of carbs, and 3 grams of sugar.
- Tomatillo Green-Chili Salsa: Offers about 15 calories and 4 grams of carbs.
- Tomatillo Red-Chili Salsa: Contains 30 calories and 4 grams of carbs.
Dairy and Extras
- Cheese: Adding cheese will include about 110 calories, 1 gram of carbs, and 6 grams of protein.
- Queso Blanco: This creamy addition contains 120 calories, 4 grams of carbs, and 6 grams of protein.
- Sour Cream: Sour cream adds about 110 calories and 2 grams of carbs.
- Guacamole: A serving of guacamole has around 230 calories, 12 grams of carbs, and 2 grams of protein.
Lettuce
- Romaine Lettuce: This addition is low in calories, offering just 5 calories and 1 gram of carbs per serving.
Building a Balanced Burrito Bowl
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When building your burrito bowl, it’s essential to consider balance. Here are some tips:
- Protein: Choose a protein source that fits your dietary needs. If you’re looking for a lower-calorie option, steak or sofritas are good choices.
- Carbs: Opt for brown rice over white rice for added fiber. Keep in mind the carb content of beans and salsas.
- Healthy Fats: Guacamole is a good source of healthy fats but also adds a significant number of calories.
- Vegetables: Load up on fajita veggies and lettuce to add volume without too many extra calories.
Special Diet Considerations
Low-Carb
For a low-carb option, skip the rice and beans. Choose a protein like steak or chicken, and add fajita veggies, lettuce, and salsa.
High-Protein
If you’re looking to increase your protein intake, opt for double meat or add extra beans. Combining chicken and steak can also give you a protein-packed meal.
Vegan and Vegetarian
Sofritas are an excellent protein source for vegans and vegetarians. Pair them with beans, brown rice, and a variety of vegetables for a balanced meal.
Low-Fat
To keep your meal low-fat, skip the cheese, sour cream, and queso. Instead, focus on vegetables and lean proteins like chicken or sofritas.
Conclusion
Understanding the nutrition facts of a Chipotle burrito bowl can help you make healthier choices that align with your dietary needs. Whether you’re looking to cut carbs, increase protein, or keep your meal low-fat, Chipotle offers a variety of options to customize your bowl. By paying attention to the nutritional content of each ingredient, you can enjoy a delicious and balanced meal that fits your lifestyle.
