Tea is one of the most popular beverages worldwide, enjoyed by millions for its flavor, variety, and potential health benefits. Whether you prefer it hot or iced, plain or flavored, tea offers a comforting and refreshing experience that can fit into any lifestyle. However, if you’re watching your calorie intake, you might be wondering about the caloric content of different types of tea. In this article, we’ll break down the calories in various teas, including popular options like Arizona Hard Iced Tea, and provide some tips on how to keep your tea low in calories.
How Many Calories Are in Plain Tea?
If you’re drinking plain tea without any added ingredients, you’re in luck. Most plain teas are virtually calorie-free, making them an ideal choice for those looking to manage their weight or maintain a healthy lifestyle. Here’s a quick look at some popular types of plain tea:
- Black Tea: 0-2 calories per cup
- Green Tea: 0-2 calories per cup
- White Tea: 0-2 calories per cup
- Oolong Tea: 0-2 calories per cup
- Herbal Tea: 0-2 calories per cup
These teas are brewed from the leaves of the Camellia sinensis plant or various herbs, and they contain minimal to no calories. This makes them an excellent choice for those looking to enjoy a flavorful beverage without worrying about their calorie count. Additionally, these teas are rich in antioxidants and other beneficial compounds that can support overall health.
Health Benefits of Plain Tea
Plain teas are not just low in calories; they also offer numerous health benefits. Green tea, for example, is known for its high content of catechins, which are antioxidants that may help boost metabolism and aid in weight loss. Black tea contains theaflavins and thearubigins, which may support heart health and improve cholesterol levels. Herbal teas, on the other hand, can provide a range of benefits depending on the herbs used, such as calming effects from chamomile or digestive aid from peppermint.
by Carli Jeen (https://unsplash.com/@carlijeen)
Caloric Impact of Additives
While plain tea is low in calories, the situation changes when you start adding ingredients like sugar, honey, milk, or cream. These additives can significantly increase the caloric content of your tea, turning a low-calorie beverage into a more indulgent treat. Here’s a breakdown of the caloric impact of some common tea additives:
- Sugar: 16 calories per teaspoon
- Honey: 21 calories per teaspoon
- Whole Milk: 9 calories per tablespoon
- Cream: 52 calories per tablespoon
A cup of tea with just one teaspoon of sugar and a splash of milk can easily add up to 25-30 calories. If you enjoy multiple cups a day, those calories can quickly add up. For example, if you drink three cups of tea each with a teaspoon of sugar and a tablespoon of whole milk, you could be consuming an extra 75-90 calories daily.
Hidden Calories in Common Additives
It’s important to be mindful of hidden calories in other additives as well. Flavored syrups and sweetened condensed milk are often used in specialty teas and can significantly increase the calorie count. For instance, a tablespoon of flavored syrup can add around 50-70 calories to your tea. Similarly, sweetened condensed milk, often used in Thai iced tea, can add an additional 62 calories per tablespoon. Being aware of these hidden sources of calories can help you make healthier choices when preparing or ordering your tea.
How Many Calories Are in Flavored and Pre-Packaged Teas?
Flavored and pre-packaged teas often contain added sugars and other ingredients that can significantly increase their caloric content. While they are convenient and tasty, it’s essential to understand what you’re consuming. Let’s take a closer look at some popular options:
Arizona Hard Iced Tea
Arizona Hard Iced Tea is a popular choice for those who enjoy a sweet, refreshing beverage with a kick. However, it’s important to note that this drink contains alcohol and added sugars, which contribute to its caloric content. A standard 12-ounce can of Arizona Hard Iced Tea contains approximately:
- Calories: 192
- Total Carbohydrates: 26 grams
- Sugars: 24 grams
Consuming this beverage occasionally may fit into a balanced diet, but regular consumption could lead to a significant intake of extra calories and sugars. If you enjoy this type of tea, consider it an occasional treat rather than a daily indulgence.
Sweetened Iced Tea
Sweetened iced teas are another popular choice, especially in the summer months. A typical 12-ounce serving of sweetened iced tea contains:
- Calories: 90-150
- Total Carbohydrates: 22-36 grams
- Sugars: 22-36 grams
The caloric content can vary widely depending on the brand and specific recipe. Some brands may use high fructose corn syrup or cane sugar, which can increase the calorie count. Always check the nutritional information on the packaging to make an informed choice.
Flavored Bottled Teas
Flavored bottled teas, such as those with fruit infusions, can also be higher in calories. For example, a 16-ounce bottle of peach-flavored iced tea might contain:
- Calories: 80-120
- Total Carbohydrates: 20-30 grams
- Sugars: 18-28 grams
These teas often contain added sugars and artificial flavorings, which can contribute to their higher calorie content. Opting for naturally flavored teas with no added sugars can be a healthier alternative. For those who enjoy flavored teas, consider making your own at home using fresh fruit and herbs to control the ingredients and calorie content.
Tips for Keeping Your Tea Low in Calories
If you’re looking to enjoy your tea without adding too many extra calories, here are some tips to keep in mind:
Choose Plain or Lightly Flavored Teas
Opt for plain teas or those with light flavoring that don’t contain added sugars or other high-calorie ingredients. Green, black, oolong, and white teas are excellent choices. These teas provide a rich, satisfying flavor without the need for additional sweeteners or additives.
Use Natural Sweeteners Sparingly
If you prefer your tea sweetened, consider using natural sweeteners like stevia or a small amount of honey. Remember to use them sparingly to keep the calorie count low. Stevia, in particular, is a zero-calorie sweetener that can provide the sweetness you crave without adding extra calories.
Skip the Milk and Cream
Consider drinking your tea without milk or cream. If you prefer a creamier texture, try using a low-calorie milk alternative like almond milk or skim milk. These alternatives typically contain fewer calories and can still provide a satisfying creaminess to your tea.
Brew Your Own Iced Tea
Brewing your own iced tea at home allows you to control the ingredients and avoid added sugars. You can add fresh fruit slices or herbs like mint for flavor without the extra calories. Experiment with different combinations to find your favorite flavors and enjoy a refreshing, low-calorie beverage.
Read Labels Carefully
When purchasing pre-packaged teas, always read the nutrition labels to check for added sugars and high calorie counts. Choose options with lower calories and minimal added ingredients. Being informed about what you’re consuming can help you make healthier choices and avoid unnecessary calories.
The phytochemicals found in tea have three main effects on the central nervous system, according to a study published by the European Neuropsychopharmacology.
https://www.tea-and-coffee.com/blog/calories-in-tea
Conclusion
Tea is a versatile and enjoyable beverage that can be a low-calorie option if you choose wisely. Plain teas like green, black, oolong, and white tea are virtually calorie-free, making them a great choice for those watching their calorie intake. However, be mindful of the caloric impact of additives like sugar, honey, milk, and cream, as well as pre-packaged and flavored teas which can contain significantly more calories.
By making informed choices and following the tips provided, you can enjoy your tea without worrying about extra calories. So go ahead, brew yourself a cup, and savor the rich flavors and potential health benefits of tea. Whether you enjoy it hot or iced, plain or flavored, tea can be a delightful and healthy part of your daily routine.
