Magnesium spray is a popular choice for those looking to boost their magnesium levels quickly and efficiently. However, some users experience irritation or a burning sensation upon application, particularly in sensitive areas such as the armpits. In this article, we will explore the reasons behind this discomfort and provide tips on how to minimize it.
What is Magnesium Spray?
Magnesium spray is a topical solution that delivers magnesium directly to the skin. It’s often used to help with muscle cramps, headaches, and overall magnesium deficiency. The convenience of spraying it on the skin makes it a favorite for many people, but it can sometimes cause irritation.
Why Does Magnesium Spray Burn?
High Concentration of Magnesium
One of the main reasons why magnesium spray can cause a burning sensation is its high concentration. Magnesium chloride, the active ingredient, is highly concentrated in these sprays to ensure effective absorption. When it comes into contact with the skin, especially if the skin is broken or sensitive, it can cause a stinging or burning sensation.
Skin Sensitivity
Another factor is individual skin sensitivity. Some people have more sensitive skin than others, which means they are more likely to experience irritation. Areas with thinner skin, like the armpits, are particularly prone to this type of reaction.
Open Wounds or Broken Skin
Applying magnesium spray to open wounds or broken skin can significantly increase the likelihood of experiencing pain or irritation. The spray can enter the broken skin and cause a stinging sensation, which can be quite uncomfortable.
Dehydrated Skin
If your skin is dry or dehydrated, it can be more susceptible to irritation from magnesium spray. Dry skin has a compromised barrier, making it easier for the concentrated magnesium to penetrate and cause discomfort.
Vladimir Tsarkov/Stocksy According to Joaquin Villegas, MD, a family medicine physician with UTHealth Houston, “Supplementation with topical magnesium (such as spray, cream, or oils) has been used to help with muscle and joint pains, reduce migraine pain, and even help with anxiety and sleep, as well as boosting energy levels.” Research confirms it.
https://www.health.com/magnesium-oil-spray-benefits-7693149
Specific Areas of Concern
Why Does Magnesium Spray Burn My Armpits?
The armpits are a particularly sensitive area due to their thin skin and the presence of sweat glands and hair follicles. When you apply magnesium spray to this area, the high concentration of magnesium chloride can cause a burning sensation. Additionally, if you’ve recently shaved your armpits, the skin might be more irritated and prone to burning.
Why Does Magnesium Spray Burn Other Sensitive Areas?
Other sensitive areas, such as the inner thighs or the back of the knees, can also experience a burning sensation when magnesium spray is applied. These areas have thinner skin and are more prone to irritation.
How to Minimize Magnesium Spray Irritation
Start with a Lower Concentration
If you’re new to using magnesium spray, start with a lower concentration. This can help your skin adjust to the product and reduce the likelihood of irritation. Some sprays are available in varying strengths, so choose one that’s appropriate for your skin type.
Apply to Less Sensitive Areas
To avoid discomfort, try applying the spray to less sensitive areas of your body, such as your legs or arms. This can help you reap the benefits of magnesium without the associated burning sensation.
Moisturize Your Skin
Keeping your skin well-moisturized can help reduce irritation. Apply a good quality moisturizer before using magnesium spray to create a protective barrier. This can help minimize the direct contact of the magnesium with your skin.
Test on a Small Area First
Before applying magnesium spray to a larger area, test it on a small patch of skin. This can help you gauge your skin’s reaction to the product and determine if it’s suitable for you.
Avoid Applying to Broken Skin
Never apply magnesium spray to open wounds or broken skin. This can significantly increase the likelihood of experiencing pain or irritation.
Rinse Off Excess Spray
If you experience discomfort after applying magnesium spray, rinse off the excess with cool water. This can help alleviate the burning sensation and soothe your skin.
Alternative Ways to Boost Magnesium Levels
If you find that magnesium spray consistently causes irritation, consider alternative methods to boost your magnesium levels. Here are a few options:
Oral Supplements
Oral magnesium supplements come in various forms, such as tablets, capsules, or powders. These can be taken daily to help maintain adequate magnesium levels.
Magnesium-Rich Foods
Incorporating magnesium-rich foods into your diet is a natural way to boost your magnesium levels. Foods high in magnesium include leafy green vegetables, nuts, seeds, and whole grains.
Epsom Salt Baths
Epsom salt baths are another effective way to increase your magnesium levels. Epsom salt contains magnesium sulfate, which can be absorbed through the skin while you soak in a warm bath.
Magnesium Oil
Magnesium oil is similar to magnesium spray but often has a lower concentration, which can be less irritating for some people. It can be applied directly to the skin and massaged in to help with magnesium absorption.
The mineral, explains Stephanie Morimoto, owner and CEO of Asutra, can absorb through your skin, which makes using it in the form of a Magnesium Oil Spray ($12) an alternative to incorporating it into your diet (albeit not an exclusive one ATM, according to science).
https://www.wellandgood.com/why-does-magnesium-spray-make-me-itchy/
Conclusion
Magnesium spray is an effective way to boost your magnesium levels, but it can sometimes cause irritation or a burning sensation. Understanding why this happens and taking steps to minimize discomfort can help you use the product more effectively. If irritation persists, consider alternative methods to increase your magnesium intake. By finding the right approach for your body, you can enjoy the benefits of adequate magnesium levels without the associated discomfort.