If you’ve been hearing about magnesium oil and are curious about where to get it, you’re in the right place. Magnesium oil has gained popularity for its potential health benefits, such as reducing muscle pain, improving sleep, and even working as a natural antiperspirant. In this article, we’ll explore what magnesium oil is, its benefits, and where you can find it.
What is Magnesium Oil?
Magnesium oil isn’t actually an oil. Instead, it’s a solution of magnesium chloride flakes dissolved in water. When sprayed on the skin, it feels oily, which is why it’s called “oil.”
Magnesium is a vital mineral for our bodies, involved in over 300 biochemical reactions. However, many people don’t get enough magnesium through their diet alone, making magnesium oil a convenient supplement.
Benefits of Magnesium Oil
Muscle Pain Relief
One of the most common uses for magnesium oil is to relieve muscle pain and cramps. Athletes and fitness enthusiasts often use it to speed up recovery times.
Improved Sleep
Magnesium plays a crucial role in regulating sleep. Applying magnesium oil before bed can help you relax and enjoy a better night’s sleep.
Natural Antiperspirant
Magnesium oil can also serve as a natural antiperspirant. Unlike conventional antiperspirants that contain aluminum, magnesium oil is a safer alternative.
Skin Health
Magnesium oil can improve skin hydration and treat conditions like eczema and psoriasis.
Where to Buy Magnesium Oil
Online Retailers
One of the easiest ways to get magnesium oil is through online retailers like Amazon, eBay, and specialized health stores. Shopping online offers the advantage of reading customer reviews and comparing prices.
Health Food Stores
Health food stores often carry organic magnesium oil. Brands like Ancient Minerals, Life-Flo, and Seven Minerals are commonly found in these stores.
Pharmacies
Many pharmacies also stock magnesium oil. You can find it in the supplement aisle or in the section for topical treatments.
DIY Magnesium Oil
If you prefer a hands-on approach, you can make magnesium oil at home. Here’s a simple recipe:
- Ingredients:½ cup of magnesium chloride flakes½ cup of distilled water
- Instructions:Boil the distilled water and pour it into a glass bowl.Add the magnesium chloride flakes and stir until they dissolve.Let the solution cool, then transfer it to a spray bottle.
Making your own magnesium oil can be cost-effective and ensures you know exactly what’s in your product.
What to Look for When Buying Magnesium Oil
Purity
Ensure the magnesium oil is free from additives and preservatives. Organic magnesium oil is often the best choice for purity.
Concentration
Check the concentration of magnesium chloride in the oil. Higher concentrations may provide more benefits but could also be more irritating to the skin.
Packaging
Look for products in dark glass bottles, as these help preserve the oil’s effectiveness by protecting it from light.
How to Use Magnesium Oil
Application
Spray magnesium oil directly onto your skin and rub it in. Common application areas include the arms, legs, and stomach.
Dosage
Start with a small amount to see how your skin reacts. Gradually increase the dosage as needed.
Frequency
For best results, apply magnesium oil daily. Consistency is key to experiencing its full benefits.
Side Effects and Precautions
Skin Irritation
Some people may experience a tingling or burning sensation when first using magnesium oil. This is usually temporary. If irritation persists, dilute the oil with water or discontinue use.
Allergic Reactions
Though rare, allergic reactions can occur. Test the oil on a small patch of skin before full application.
Consult a Healthcare Provider
If you have any existing medical conditions or are pregnant, consult a healthcare provider before using magnesium oil.
Facts and data
According to Daniel Reid, bestselling author of The Tao of Health and The Tao of Detox: Of all the sources we’ve tried, Ancient Minerals Magnesium chloride oil is the one that delivers the fastest, most potent therapeutic benefits.
https://www.ancient-minerals.com/product/magnesium-oil/
According to USDA food charts (see a complete chart of magnesium rich foods), the five foods with the highest magnesium per typical serving are: Halibut Mackeral Boiled spinach Bran breakfast cereal Almonds Foods with highest magnesium per milligram, regardless of typical intake, are: Cocoa Bran breakfast cereal Almonds Cashews Pumpkin seeds However, several factors can impair your ability to get magnesium from the foods you eat, including: Lowered magnesium availability in foods due to industrial farming practices Dietary habits leading to low magnesium uptake, such as consumption of sodas and carbonated beverages Excess stress or illness, which lowers the ability of the body to utilize magnesium Mineral imbalances, such as excess calcium, which blocks cellular magnesium activity Metabolic differences in individuals, such as excess magnesium excretion by the kidneys, sometimes resulting in magnesium losses and deficiency What’s the best way to get adequate magnesium?
https://www.ancient-minerals.com/magnesium-chloride/magnesium-sources/
Conclusion
Magnesium oil offers a range of benefits, from muscle pain relief to improved sleep and even serving as a natural antiperspirant. Whether you buy it online, from a health food store, or make it yourself, adding magnesium oil to your routine can enhance your well-being.
By keeping these tips in mind, you can find the best magnesium oil for your needs and enjoy its many advantages. If you haven’t tried it yet, now is a great time to start. Your body will thank you!
FAQs
Can I use magnesium oil every day?
Yes, daily use is recommended for best results. However, start with a small amount to see how your skin reacts.
Is magnesium oil safe for children?
Consult a healthcare provider before using magnesium oil on children, especially those under 12.
Can I use magnesium oil on my face?
It’s generally safe, but the skin on your face is more sensitive. Start with a small amount and dilute if necessary.
How should I store magnesium oil?
Store it in a cool, dark place away from direct sunlight to preserve its effectiveness.